Find Food Freedom: Enjoy the Foods You Love without Guilt
Break free from the cycle of dieting and discover a healthy relationship with food. Our approach ensures you can enjoy your favorite meals guilt-free while adopting sustainable habits that nurture your body and mind. Say goodbye to restrictive diets and hello to true food freedom.
I'm Erika Delco, and I Help Women Over 30 Learn to Love Their Body and Find Food Freedom Without Giving Up the Foods They Love.
As the founder of The END Solution Coaching and creator of the Finding Food Freedom Fast program, I empower women to achieve sustainable weight loss without restrictive diets.
With a history of helping clients lose up to 30 pounds and repair their relationship with food, I draw on my own journey of overcoming weight challenges. My personal experience fuels my dedication to guiding others through similar transformations.
I've been featured in Women’s World Magazine and on the podcast "She Walks the Talk."
Through my coaching programs, I inspire women to embrace vitality, confidence, and joy, offering hope for lasting transformation.
Work With Me
Unlock Food Freedom in Just 3 Months: Enjoy What You Love Without Guilt
Our 3-month program, Finding Food Freedom Fast, will create lasting change by offering personalized guidance, actionable insights, and unwavering support. Together, we'll develop sustainable habits to transform your relationship with food, ensuring you achieve and maintain your health and wellness goals for the long term.
Kickstart Your Health: 5-Day Sugar Detox for a New You
Transform your relationship with sugar in just 5 days with our comprehensive Sugar Detox Program. Through individualized support, practical strategies, and constant encouragement, you'll build the foundation for enduring healthy habits and break free from sugar dependency with confidence.
Success Stories
What Past Clients Are Saying
I have been an emotional eater for almost half my life. When I found Erika, my prayers were answered. This program has changed the game for me. I have seen more changes in myself in the last year than in the last several years. I am mentally stronger and kinder to myself. I have lost 15lbs and counting and have gained so much knowledge and strength.
Christa M.
Long Island, NY
Working with Erika has been successful for me becasuse not having restrictions means I don't crave my favorite foods all the time. I don't binge because I know that I can have them when I listen to my body. I can also go on vacation knowing I can enjoy myself and won't have to start again when I get home. I am down 5lbs so far!
Nicole P.
Denver, CO.
FAQS
Will this program require me to give up my favorite foods?
Not at all! Our program is designed to help you find food freedom without sacrificing the foods you love. We believe in balance and enjoyment, and our approach focuses on creating a healthy relationship with food. Instead of restrictive dieting, we emphasize moderation, mindful eating, and sustainable habits that allow you to enjoy your favorite treats guilt-free. Our goal is to help you develop a positive mindset around food, so you never feel deprived or restricted.
What if I have a history of yo-yo dieting and failed attempts?
We understand that many women have struggled with yo-yo dieting and the frustration of failed attempts. Our program is different because it focuses on building a sustainable, healthy relationship with food rather than quick fixes. We provide you with the tools, support, and strategies to break the cycle of yo-yo dieting once and for all. Our approach addresses the root causes of emotional and binge eating, helping you establish lasting habits that promote long-term success. You're not alone in this journey, and we're here to guide you every step of the way.
How is this different from other diets I've tried before?
Unlike traditional diets that often focus on restriction and temporary fixes, my program emphasizes sustainable lifestyle changes that promote a healthy relationship with food. You'll learn to enjoy your favorite foods without guilt, break free from yo-yo dieting, and cultivate habits that support long-term health and well-being.
Can I follow this program with a busy schedule or family commitments?
Absolutely! The program is designed to be flexible and adaptable to your lifestyle. It includes practical tips and strategies for incorporating healthy habits and balanced eating even with a hectic schedule or family commitments.
Can this program accommodate my dietary restrictions or preferences?
Yes, the program can be tailored to accommodate a variety of dietary restrictions and preferences. Whether you're vegetarian, vegan, gluten-free, or have other specific needs, we can create a plan that fits your requirements while still helping you achieve your goals.
Will I need to count calories or follow strict meal plans?
No, my approach doesn't require counting calories or following rigid meal plans. Instead, you'll focus on mindful eating, portion control, and making balanced choices that fit your lifestyle. This approach helps you develop a healthier relationship with food without feeling deprived.
What kind of support and accountability will I receive?
You'll receive ongoing support and accountability through regular check-ins and 1:1 coaching sessions. Additionally, resources like meal guides, recipes, and mindset exercises will be provided to help you stay motivated and on track.
